Feb 10th, 2010
Posted by SloRunner
Posted by SloRunner
Feb 10th, 2010

Nutrition: Label Reading for High Performance Eating

Understanding nutrition information on packaged food labels can help athletes choose the best foods for top performance. Knowing how to make sense of the “Nutrition Facts” on a food label helps you compare products easily and select the optimal diet for your unique training and sport scenarios.
To read this month’s sport nutrition tip sheet“Label Reading for High Performance Eating”, as well as access our sport nutrition resource site for other nutrition tip sheets, please visit the site at: www.coach.ca/eng/nutrition/index.cfm.

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