Jan 24th, 2012
Posted by SloRunner
Posted by SloRunner
Jan 24th, 2012

Core strengthening classes starting

A new session of CORE-Operate begins this week and there is still time to register!

CORE-Operate is a fitness program specifically designed for those wishing to improve function, strength and tone of their core muscles. This is ideal for those who suffer from chronic low back pain, repetitive sprain/strain injuries to the low back or for those who are simply looking to have a healthier and stronger core.

Time: Monday & Wednesday 7 a.m. to 7:45 a.m.
Date: Jan. 23 Feb. 22
Location: Hatheway Family Fitness Studio -- Currie Centre, UNB
Instructor: Alina Cress

To register: go to the Currie Centre info desk in their front lobby or register online: https://recreation.unbf.ca/

Comments

  • Posted by:
    flynna

    Posted Jan 24th, 2012

    Great class

    This class is great for runners. Lots of work on strengthening hips, backs, shoulders, glutes all important to prevent injury especially in this slip and fall weather. Hope folks will consider joining us on Monday and Wednesday mornings. Ann