Sep 3rd, 2012
Posted by SloRunner
Posted by SloRunner
Sep 3rd, 2012

New core strengthening class starting soon

CORE-Operate -- at UNB

A progressive fitness program designed for those who wish to improve function, strength and tone of their core muscles. The CORE-Operate program will educate you on how to properly engage and train your core stabilizing muscles. This program is suitable for those with chronic low back pain, repetitive sprain/strain injuries to the low back, or for those who wish to have a healthier, stronger core.
Instructor: Alina Cress, CPT
Day/Time: Mondays & Wednesdays 7 - 7:45am
Next Session: Sept 17th - Nov 21st

You are welcome to try the first class for free.
Details: www.unb.ca/fredericton/ur...nessassessments/core.html

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