May 6th, 2014
Posted by Joszti
Posted by Joszti
May 6th, 2014

Capital City Running Buddies start May 17th!!

On May 17th we will launch a 4 week introductory program for runners who:
- want to get back into running
- are curious about running with the Capital City Road
- are looking for a social running group

Basically this program is meant for people who now run 20-30 minutes and want to increase their distance with a social running club to about 10K. Runners who already run 10K or more are very welcome to join the regular group of the Capital City Road Runners.

During this introductory program we will introduce you to running as a group. There will be a pace for everyone!

After attending 4 group runs, you will be presented with a short survey to evaluate your experience with the program as well as identify your own personal goals.

To show appreciation for your participation in the program, you will be offered a free 2014 membership to the club.

Runners that join the regular group of the Capital City Road Runners during this 4 week timeframe, will receive a free 2014 membership as well after 4 runs.

Oh and one more thing: this introduction program is FREE!

For more information:


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