Saturday's long run !
To get a feeling for the upcoming 26.2 km metric marathon , which is by the way on Friday November 11th,we will be running the Marysville trail tomorrow.
The distance is 13.1 km if you start past the lights at University Avenue.
If there are runners who like to do the full distance next week please let me know.
My plan is to run at 12.42 PM and do 1 loop of 13.1 km and be back for the official start of 2 o'clock and do the same thing again.
Since my good friends Paul and John were running so hard on Wednesday , they each will have a handicap of 5 minutes !