New core strengthening class starting soon
CORE-Operate -- at UNB
A progressive fitness program designed for those who wish to improve function, strength and tone of their core muscles. The CORE-Operate program will educate you on how to properly engage and train your core stabilizing muscles. This program is suitable for those with chronic low back pain, repetitive sprain/strain injuries to the low back, or for those who wish to have a healthier, stronger core.
Instructor: Alina Cress, CPT
Day/Time: Mondays & Wednesdays 7 - 7:45am
Next Session: Sept 17th - Nov 21st
You are welcome to try the first class for free.