April 20th, 2013

When Americans in the early 21st century think of meditation and other spiritual disciplines for training one’s awareness, we think of Buddhism. American Buddhist teachers have called attention to the fact that most Americans’ minds are like a tree full of jumping monkeys.  In any given moment we are not really present, but rather worrying and obsessing about yesterday and tomorrow.  We are distracted, multi-tasking creatures of habit who suffer by being inwardly divided.  This is why there are popular Buddhist meditation centers in every American city.  We are looking for relief from the chaos and violence in our own minds.  Most Americans don’t know that we Christians have inherited many spiritual tools to help us break through the cloud of gnats and mosquitoes in our minds that we call obsessive thinking, worry, anxiety and habitual fear.

FOR the rest of the article please go to :-